Ever found yourself wanting to lead a healthier lifestyle but don't know where to start? We totally get it! Setting new health goals can be overwhelming, and maintaining them can be even trickier. Whether it's hitting the gym regularly, eating healthier, or staying on top of your mindfulness practice, building habits that truly stick requires a plan and a strategy. But don’t worry – we got you covered! In this blog post, we've got your back with some easy tips and practical strategies to help you successfully set your health goals and progress on your wellness journey.
It’s good to be ambitious – but it’s good to get started with something actionable first to get the ball rolling! Only then, move to your bigger plans. For example, start with making sure you drink enough water on a daily basis.
Exercising once a week is better than not exercising at all because you push yourself too much! As Italians say, piano piano… Make sure you prioritize consistency over quantity and see yourself form a new healthy habit.
If you set a very specific goal, you’ll be more likely to actually start working towards it and measure the result. Rather than saying “I want to become healthier”, identify which body functions specifically you need to optimize and target those areas. Getting a comprehensive Bioniq blood test will give you an idea where to start! If you want to go even further, we will actually do all the guesswork for you and target any revealed deficiencies by customizing a 53-component Bioniq multivitamin formula for you.
If you set any ambitious health goals, it’s best to think of it as a journey, rather than something of a “here and now” mindset. Let’s be honest – at least once in our lives, we all wanted to lose weight for a specific event or get a six pack in two weeks… Sadly, it doesn’t work like that. Solid results require long-term and constant efforts that become your habits on a long-term basis.
We tend to be quite critical of ourselves when it comes to wellness goals. But stressing yourself over the results (and social expectations around them) will only make you procrastinate more. Celebrate every little win (like taking a walk every morning or starting your supplements) and encourage yourself throughout the journey!
The concept of “self-care” or wellness goals may become rather distorted with social expectations. We may get so much pressure from our friends, relatives and even social media influencers. However, self-care is not self-care if it takes your energy away instead of making you feel better! Your mind and body are unique and what works for one person may not be the case for you. So, take a pause and forget about what others want. Prioritize your own needs and always put yourself first!
At Bioniq, we take into consideration your unique health goals and health background when we help you optimize your health. If you are looking to optimize a specific area of your health, like your hair, nails & skin condition or sleep quality, your customized Bioniq supplement formula will target your desired area of concern. Take the first step and let us help you move towards your health goals!
