Heart health is so important that an entire month has been dedicated to it. But why?
The heart is the engine of the body, pumping blood and oxygen to every organ. A healthy heart ensures proper function, while an unhealthy one can lead to complications such as high blood pressure, heart attacks, or strokes. Factors like poor diet, lack of exercise, and stress contribute to heart disease, but making informed dietary choices can significantly reduce risks.
While a balanced diet is the best way to obtain these nutrients, supplements can fill nutritional gaps, especially for those with dietary restrictions or specific health concerns. Or simply everyone with a packed schedule that sometimes makes it hard to stick to a healthy and varied diet! Whatever it is, supplementing is an easy and convenient way to support a healthy lifestyle.
Here are another few tips on how you can support your heart health. Not only in February, but every month of the year.
American Heart Month serves as a reminder to prioritize heart health through nutrition, exercise, and lifestyle changes. While whole foods should form the foundation of your diet, supplements can play a supporting role in filling nutritional gaps and enhancing cardiovascular health. By incorporating heart-friendly nutrients and maintaining a healthy lifestyle, you can significantly reduce your risk of heart disease and lead a vibrant life. Make this February the month you commit to a healthier heart!
Complete our health Quiz or go a step further to include a blood test. This information allows us to create a supplement formula more personalized than anything else available. One unique formula, once a day, fulfills your body’s daily foundational nutrition requirements.
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