Mental Health

In the quest for personal growth and productivity, one term has been gaining traction among self-improvement enthusiasts: habit stacking. This powerful technique, popularized by James Clear in his bestselling book Atomic Habits, offers a simple yet effective way to build new habits by leveraging existing ones. Whether you're striving for a healthier lifestyle, improved work efficiency, or a more organized daily routine, habit stacking can help you achieve your goals.

As the calendar flips to a new year, millions of people embrace January 1st as a symbolic fresh start. The promise of a clean slate inspires resolutions that span from fitness goals to career ambitions. Yet, studies show that only 23% of people maintain their New Year’s resolutions past the first week (1). Why do so many resolutions falter, and how can you set yourself up for success? The answer lies in adopting the right strategies and mindset.

Supporting your mental health involves taking care of your mind and body so that you can flourish. With the right habits—and the right nutrients—you can support your mind and body to feel more balanced, resilient, and energized every day. Swipe to see how Bioniq personalized supplements deliver vital nutrients to support your mental health.

Curious to learn more about the essential supplements for your brain? Dive into this blog post!

In this article, we will guide you through the best foods to improve your mental health.

In this article, we guide you through mindful mental health habits you can try out this summer before the gloomy season hits again.

In this article, we will help you figure out how to start your journaling practice and how this simple daily ritual can help you befriend your emotions.

Even when our body is resting, our brain keeps working 24/7. We constantly think about supporting our immune system, being physically active but how often do we think about supporting our brain?

Most are aware of the negative impact of screen time on your eye health and sleep, and these have been long documented in scientific literature.

The effects of mental well-being on physical health have long been studied, and the results are something we should all pay attention to.

How isolation impacts mental health

With everything that has been going on around the world - anxiety has been heightened.