Well-being

Bioniq simplifies nutrition with science-backed, personalized supplementation tailored to individual health needs. From AI-driven blood analysis in Bioniq PRO to quiz-based personalization in Bioniq GO, we continue to evolve based on customer feedback. Bioniq BYO empowers users to build custom supplement stacks, while Bioniq CORE offers targeted solutions for common health goals. With innovation at our core, we make health accessible and actionable.

If you often feel tired, weak, or struggle to focus, your ferritin levels might be to blame. But what exactly is ferritin, and why is it so important for your health? This comprehensive guide will answer those questions and explore how you can manage your ferritin levels effectively, including the role of supplementation.

Flu season can be a challenging time for families, but taking proactive steps can significantly reduce the risk of illness. Implementing preventative measures, good hygiene practices, and healthy lifestyle habits can keep your loved ones safe and healthy. Below, we outline ten effective strategies to protect your family during flu season.

Ice bathing, also known as cold water immersion, has been making waves in wellness circles. Whether you’re a seasoned athlete, a mindfulness enthusiast, or someone seeking a unique health boost, ice bathing offers a plethora of benefits. This guide delves into everything you need to know about ice bathing, from its advantages to practical tips for starting your icy journey.

Saunas have long been celebrated for relaxation and rejuvenation, but did you know they also offer powerful immune-boosting benefits? Regular sauna sessions can enhance your body’s natural defenses, helping you stay healthier year-round.

Good nutrition is the foundation of a healthy lifestyle. Yet, with so much conflicting information about diets, superfoods, and eating habits, making good food choices can feel daunting. The truth? Small, consistent habits matter more than following complicated rules. In this blog post, we’ll explore three simple strategies to help you make better food choices every day. These tips are easy to implement and backed by science, making them perfect for anyone looking to improve their diet and overall well-being.

As the colder months roll in or when you simply want to give your immune system a little extra support, a warm, nutrient-packed immunity tea can be your go-to remedy. This simple yet powerful brew is packed with natural ingredients known for their health benefits. In this blog post, we’ll explore the benefits of immunity tea, break down its key ingredients, and provide you with an easy recipe to make it at home.

When it comes to boosting your immune system, there's no magic pill. Instead, building robust immune health requires a multifaceted approach that combines a nutrient-dense diet with balanced lifestyle habits. Seasonal illness, stress, and environmental factors can put your immune system to the test, but with the right strategies, you can boost your body's natural defenses. From prioritizing quality sleep to staying active and eating more plant-based foods, the steps you take today can have a lasting impact on your health. Let's explore the most effective ways to boost your immune system holistically.

Hydration is one of the most basic yet often overlooked aspects of good health. While most of us know we should be drinking water regularly, the nuances of how and when to hydrate are less commonly understood. The truth is, staying properly hydrated involves more than just drinking water when you’re thirsty. By optimizing your hydration habits, you can boost your energy levels, improve mental clarity, and support overall physical health.

Struggling with memory and focus? Cognitive health is essential for productivity, learning, and overall quality of life, yet it often goes unnoticed until problems arise. Fortunately, incorporating specific nutrients into your diet and adopting brain-healthy habits can make a significant difference. Read on to discover the best nutrients for memory and focus, why you might be deficient, and how to ensure you’re getting enough of them.

Boosting your immune system goes beyond diet. While nutrient-rich foods are essential, lifestyle practices and alternative methods can also play a powerful role in strengthening your immune defenses. Here’s a look at strategies like quality sleep, regular exercise, and even methods like saunas and ice baths that may help build resilience and keep your immune system in top shape.

Our immune systems face constant challenges, from environmental stressors to seasonal illnesses. A strong immune system can make all the difference, and your diet plays a crucial role in supporting it. By incorporating nutrient-dense foods and smart lifestyle practices, you can help your immune system stay resilient and ready to defend. In this post, we’ll explore powerful immune-boosting foods that go beyond the usual suspects, like oranges, along with lifestyle tips for optimal immune health.

Discover how Daniel found way back to better energy and athletic performance

This blog article will guide you through healthy holiday eating tips – enjoy the fest without sabotaging your health!

Discover Paula's inspiring journey overcoming iron deficiency and hair loss with personalized nutrition

Discover how inositol can support your hormonal balance and metabolic health

Read this blog article to learn more about our new product, Bioniq GO, and the science behind our algorithm and formula customization

Introducing Bioniq PRO – the world's most personalized supplements. Based on your blood data - backed by over 4 million biochemical data points.

In this blog post, we'll explore the link between iron levels and hair loss and help you understand how addressing your iron levels can be the key to promoting healthy hair growth

Check out our tips on our must-have fall habits to follow to keep that summer energy alive!

Read this article to learn more about the essential role of micronutrients in optimizing your overall health during menopause

In this blog post, we offer you some easy tips and practical strategies to help you successfully set your health goals and progress on your wellness journey.

In this article, we will explain what a consultation with a nutritionist means for your health optimization process

In this article, we'll explore the power of habits and share some practical tips on how to form and stick to healthy habits

Read this article to learn more about the health benefits of Omega-3 and see how you can optimize your levels.

In this article, our clinical dietitian Lama Dalloul helps you understand how a healthy gut will help you on your skincare journey and why you should not neglect your stomach problems.

In this article, we will explore how you can get the most out of the sunny weather and optimize your vitamin D levels this summer season!

In this article, we will help you understand the benefits of antioxidants for your skin health

Check out a few helpful tips from bioniq clinical dietitian Lama Dalloul to stay on track with your nutritional balance during fasting

In this article, we break down all the essential facts about intermittent fasting

Check out this article for some helpful tips on improving your PMS symptoms through nutrition

Let's learn more about your hormone health and understand why it's important to check your hormone levels regularly

Let's learn more about the importance of testosterone and ways to normalise it through lifestyle and diet

To learn more about cortisol's impact on your sexual wellness and what you can do about it, check out our new article

To know more about the Sex Hormone Binding Globulin (SHBG) and the role it plays in our hormonal system, dive into our new blog post

To help you readjust to a new time zone and kick start your holidays without a headache, we prepared a few tips on beating (and preventing) jet lag symptoms.‍

This blog article explains how gut microbiome testing can help you get an insight into your gut health.

This Halloween, your bioniq team is here to debunk (or confirm) some of the most famous urban legends about health! ‍

This article breaks down all important facts about insulin resistance and how to get tested.

This article will explain why screen time can negatively impact our health and what we can do about it

Indoor air quality experts from The Healthy Home® help you discover how the air you breathe can affect your health.

In this article, we will offer you a few tips to boost your cognitive function and improve your memory.

In this article, we will guide you through all you need to know about blood tests – why they are important and how to make sense of your blood test report.

Let's fact-check popular claims about the vegan diet and find out what a myth is and what is a fact.

This article breaks down the key facts about optimal nutrition for athletic performance.

In this article, we offer a few helpful tips on how to improve recovery after your summer workout.

In this article, our clinical dietitian Lama Dalloul explains everything you need to know about folic acid and its benefits for your health.

This article will offer you a few helpful tips to protect your heart health during the summer heat.

This article will look into the possible causes of hair loss and determine how proper nutrition may improve your hair health.‍

Did you know that you can have low vitamin D levels even in the summer? This article breaks down all the important facts you need to know about vitamin D.

Did you know that cholesterol exists in two forms – one that is good for you and the other, which is harmful? Let's find out!

We break down important facts about the pH balance of water and what it means for your health.

What is seed cycling? And how can it help normalise your hormonal balance?

The science behind omega-3 fatty acids and why including this micronutrient in your diet may help you achieve your health goals.

Only a few hours of sunlight and cold temperatures means we are more susceptible to physical and mental illness.

Iron deficiency is one of the most prevalent problems facing populations living in large cities.

Tips on how you can finally stick to your ambitious resolutions!

Your brain is one of your most important organs.

You can add simple hacks to your daily life to help you optimise and support yourself inside and out!

Food is fuel for our body

How bioniq may aid in COVID recovery

When we feel danger, our body releases cortisol and adrenaline, increasing heart rate and giving us energy boosts.

Here’s why you need to stay healthy while travelling

As your blood sampling appointment nears, bioniq would like to help your experience go as smoothly as possible and offer some helpful tips

This is a very simple question with a complex answer

Step-by-step action plan to get back on your feet